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Like its better-known cousin acidophilus, Bifidobacterium bifidum of the Bifidobacteria group (often simply called bifidus) is considered a "probiotic." Bifidobacteria are one of the hundreds of beneficial bacteria that inhabit your body's intestinal tract, to aid digestion and to help fight off infections.

Probiotics and Antibiotics

Probiotics are especially helpful in preventing the diarrhea that can result from antibiotic therapy—since antibiotics tend to destroy all bacteria in the body, the good with the bad. So, if you are taking antibiotics it will do you well to supplement your diet with bifidus as that will ease the condition. Bifidus will was other stomach ailments as well, including irritable bowel syndrome and flatulence. They will also help to prevent vaginal and urinary tract infections, and can counteract the overgrowth of the fungus Candida albicans.

Probiotics and Immunity

Some studies suggest that probiotics also improve overall health by strengthening immunity, which declines with age. A 2001 study in the American Journal of Clinical Nutrition found that volunteers given milk that contained bifidus experienced an increase in white blood cells, which help fight off infection.
Probiotics may also help protect against colon cancer. They create an acidic environment in the intestine and neutralize the enzymes that convert precarcinogens into carcinogens. Animal studies have also shown that some probiotics directly inhibit the formation of tumor cells.
Bifidus is a "lactic acid" bacteria. For people who are lactose-intolerant or cannot digest the natural sugars in milk, bifidus and other probiotics, such as acidophilus, can help. As they boost your body's ability to digest milk sugars, probiotics reduce bloating and gassiness. They combat bad breath, too.
Although diary products, such as milk or yogurt, can be fortified with bifidus or acidophilus, they are an unreliable source for therapeutic levels of probiotics. Most such products do not contain a sufficient quantify of "active" or live bacteria—generally considered to be a minimum of one billion live organisms per dose. For this reason, supplements may be a better choice.
Bifidus is available in capsules or powders. It's important to read the label of all bifidus or bifidus-acidophilus combination products to be sure that the cultures are active. Check the expiration date, too, and always refrigerate your probiotic supplements. Both heat and freezing temperatures will kill the live bacteria.

Bacteria

Many of us automatically think "bad" when we think "bacteria." After all, some bacteria can cause infections. But that notion may not always be true for your digestive tract, which contains a vast number of bacteria and has evolved several "good" bacteria for many of its digestive functions.

Bifidus Benefits

Bifidobacterium bifidum aids in the synthesis of the B vitamins by creating healthy intestinal flora. B. bifidum is the predominant organism in the intestinal flora and establishes a healthy environment for the manufacture of the B-complex vitamins and vitamin K.
Specific Benefits include:

• Preventing digestive disorders such as constipation and gas.
• Yeast infections of the vaginal tract respond favorably to douching with B. bifidum preparations.
• By improving digestion, B. bifidum reduces the strain on the liver.

Many people that do not respond well to L. acidophilus react positively to B. bifidum. In fact, many experts consider B. bifidum to be preferable to L. acidophilus for children and for adults with liver disorders.**

** Health Catalog Retrieved March 22,2006 from http://www.healthcatalog.com

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